sophrology intervention to improve well-being in hospital staff in Clermont Ferrand .

A study shows effectiveness of Sophrology for patient with anxiety.

Few months ago, I met Gwladys N´Djem Nadi for a portrait. (You can read the entire original article in french here :...

Sophrology is a method for balancing the body and mind. It offers exercises based on breathing   ,   muscle   relaxation   ,  ...

This class is for everybody whether you already have or not attended and got the benefice of a group or an individual session.