For what ?

Experience your pregnancy well, consider giving birth and returning home with confidence and serenity.

 

When to start?

The best is to start around the 5th month of pregnancy.
The number of sessions must be agreed with the mother-to-be based on her request and any points she wishes to address. Generally speaking, support is provided over 8 sessions.

How ?

The first meeting, during which we take stock of your wishes regarding support, lasts approximately 1 hour 15 minutes.

Then, each session lasts 1 hour.

We start each session with a short interview during which we see what your questions are, the information you need, what your practice has been like since our last meeting, any changes that may have occurred.
We carry out gentle breathing exercises, muscle relaxation, and we do a visualization exercise, positive projection of the experience in the body, of a contraction, of childbirth, of returning home...
The session ends with a moment of sharing about the session, the way you were able to feel and experience it.

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What should you bring?
Prefer a comfortable and flexible outfit.

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Prices

The session: 650 DKK

Package 5 sessions: 2925 DKK
Package 8 sessions: 4680 DKK

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