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Stress management in Copenhagen, Sophrology, Sabine Tilloy

Séance découverte, Gestion du stress
Le 28 Février 2024.
De 19h à 20h.

1

Do you know stress?

Find out how to manage stress with sophrology.
A 1 hour discovery session which will allow you:

  • to better identify your own stress reaction,

  • and to have suitable tools to react and regain calm quickly.

2

What is sophrology?

A gentle method, it allows you to find calm and balance between body and mind.
Inspired by yoga, Japanese Zen and Tibetan Buddhism, it combines breathing exercises, muscle relaxation and positive visualization.

3

In what cases?

For stress management but also:

 anxieties,

 sleeping troubles,

 preparation for childbirth,

 preparation for exams...

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It also offers tools to help children cope with the challenges they encounter.

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Sophrology is in no way a substitute for medical treatment.

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