Sophrologist in Copenhagen
ADHD certified
Sabine Tilloy
Adults - Teens - Children
( At the clinic or via video call)
Welcome
My first experience with sophrology was to manage the stress of my psychology degree exams.
This support was recommended to me by a psychologist to help me manage the enormous stress that was paralyzing me and blocking my access to knowledge.
After several sessions, guided by a sophrologist, I was able to pass my year and continue my studies with pleasure.
Impressed and curious, I then wanted to train in sophrology myself. I continued by training in sophrology for children, and then in ADHD.
Sophrology is a complementary therapy that is very often used (in France) by doctors, psychologists, psychiatrists, and nurses who also train in it.
It is a complementary therapy because sophrology sessions are very often conducted alongside medical, psychotherapeutic, or psychiatric treatment.
Sessions are at my office on Frederiksberg Allée or via video call.
My services
Trial session
Are you new to sophrology and would like to discover it? This 20-minute mini-session is for you.
Take a break in your day to relax, find calm, and sleep better.
This session will allow you to immediately acquire and master tools that will help you in your daily life.
No prior experience is necessary.
Individual session
ADHD support
You or your child have been diagnosed with ADHD.
The support provided will aim to help develop attention and concentration, reduce anxiety, calm racing thoughts, and rebuild self-confidence.
Support for children is based on games and storytelling.
Support for teenagers and adults is based on visualization, breathing, and muscle relaxation exercises.
Sessions are interspersed with breaks to allow for rest and some light activity to help refocus afterward.
Weekly workshops
To learn how to be more attentive and concentrate better, weekly workshops are offered for teenagers and children:
Teens: Thursdays 6:00-6:50 PM
Thursdays 7:00-7:50 PM
Children: Fridays 4:30-5:20 PM
Weekly workshops
To learn how to be more attentive and concentrate better, weekly workshops are offered for teenagers and children:
Teens: Thursdays 6:00-6:50 PM
Thursdays 7:00-7:50 PM
Children: Fridays 4:30-5:20 PM
Lis, Frederiksberg
"Sophrology with Sabine means following her soft voice, doing dynamic and exercises, throwing away problems, bad memories and ending up relaxed."
Marie, Copenhagen
“Thank you Sabine for your sophrology course, I still appreciate the benefits of these exercises having practiced them for my sports competitions and it worked great. THANKS ! »
Contact me.
Phone number
45 61 69 51 78
Address
Frederiksberg Allé 39a
1820 Frederiksberg