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Sophrology in Copenhagen
Welcome to a space of gentleness and calm.
Adults, teenagers, children. Preparation for childbirth.
What is sophrology ?
Sophrology is a method for balancing the body and mind. It offers exercises based on breathing , muscle relaxation , visualization and meditation.
A regular practice allows you to achieve inner calm in order to feel relaxed and in full possession of your faculties .
Sophrology for what?
Sophrology is recommended in cases of
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stress
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anxiety
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to manage pain,
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to prepare for surgery, a stressful event
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for preparation for childbirth
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for preparation for exams
Prendre rdv
5 min break
Listen and try sophrology
During this exercise, take a 5-minute break to catch your breath.
5 min break
00:00 / 05:09
Lis, Frederiksberg
"Sophrology with Sabine means following her soft voice, doing dynamic and exercises, throwing away problems, bad memories and ending up relaxed."
Marie, Copenhagen
“Thank you Sabine for your sophrology course, I still appreciate the benefits of these exercises having practiced them for my sports competitions and it worked great. THANKS ! »
Contact me.
Contact information
Phone number
Address
45 24 89 41 49
Frederiksberg Allé 39a
1820 Frederiksberg
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