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Sophrology and sleep

For what ?

Have peaceful, gentle and restorative sleep again.

Get quality sleep again.
No longer feel tired during the day and sometimes as soon as you wake up.
Fall asleep quickly and peacefully.


How ?

During the first meeting, we take stock of your wishes regarding support.
This session lasts approximately 1 hour 15 minutes.

Then, each session lasts between 55 minutes and 1 hour and is broken down into 5 parts.
Each meeting begins with an interview during which we discuss your practice, development, objective and/or any information/question that you wish to share or address.
We then practice a breathing exercise. Always very effective exercise, easy to use on a daily basis.
Thirdly, we tackle a muscle relaxation exercise then we finish with a sophronication exercise.

Each session generally takes place seated, but it can also be done standing or lying down.



There is no physical contact or prescription in sophrology.



What should you bring?
Prefer a comfortable and flexible outfit.



Prices

The session: 650 DKK

Package 5 sessions: 2925 DKK
Package 10 sessions: 5265 DKK

Call us

45 24 89 41 49

E-mail

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