A study shows effectiveness of Sophrology for patient with anxiety.

September 2020, a study from department of psychiatry and forensic medicine of University of Barcelona ( Spain), shows effectiveness of a 4 week sophrology program for patient with moderate to high anxiety level. (Koen van Rangelrooij MDa,*, Rafael Solans-Buxeda MD, PhDb, María J. Fernández-García, MScb, Natalia Caycedo-Desprez MD, PhDb, Rejina M. Selvam, PhDc , Antoni Bulbena MD, MSc (Cantab) PhDd.)

"An intensive four-week structured grouprelaxation-training program “well-being and sophrology” is highly effective in reducing anxiety and depression symptoms in primary care patients with moderate and high anxiety levels

Complete article here : https://actaspsiquiatria.es/index.php/actas/article/view/528/791

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