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You attended the discovery session of special sophrology “Stress Management”.

 

Hello !

Find here the recording of guided relaxation (basic sophronization followed by positive visualization).

 

 

 

 

 

 

 

 

 

The recording can be listened to online or downloaded.
Please do not listen to this recording when your attention needs to be focused on a task. Sit comfortably in a quiet place where you will not be disturbed.

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