Workshops

"Attention and concentration"

In a relaxed and fun atmosphere, children learn new short, simple, and easy-to-use exercises each week, whenever they feel the need. They learn to develop or strengthen their attention span and concentration skills. They become better at resisting the stimuli and distractions around them, they learn and retain information more effectively, and they are better able to maintain perspective on events and stress.

The workshops are independent of one another.

Each session begins with a relaxation period that allows everyone to unwind, followed by breathing and meditation exercises.
The exercises are short so that each child can easily master and make them their own; they can then be extended as needed.
At the end of the session, children receive a summary of what they have learned to practice at home.