Free Sophrology Workshop

Description du service

Do you need to feel calm, relaxed, in peace ? Sophrology is a gentle body mind method that help to feel in the moment, in phase with your self. In this workshop we will learn several tools to find and feel inner calm : - breathing training - self hypnosis - visualization - muscle relaxation Tools are simple and easy to apply anytime and anywhere, when you need to control your stress, to sleep, to manage emotions. This workshop is free but a sign up is necessary, to konw how many are coming. 🗺️Where : Mesoestetic center. Frederiksberg Allé 39A ( 50m from Frederiksberg metro station) 🕖 When: February 4th . 7pm - 8pm 💸Price: Free 🧳What to bring : Come in comfortable clothes and shoes.