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What is sophrology?
Proposing tools from Yoga, Japanese Zen, Tibetan Buddhism...sophrology offers exercises based on breathing , muscle relaxation and visualization. A regular practice allows you to obtain inner calm in order to feel relaxed and in full possession of your means .
You don't know about sophrology?
Find below a short session as an example, carried out by Catherine Aliotta, President of the Chambre Syndicale de la Sophrologie.
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